Mentally Strong
I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate. I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it.
Join me as I explore ways to increase your health span. I speak with inspirational people who are thriving and overcoming their obstacles. I also explore and interview experts in the medical field, fitness, nutrition, social connection, stress reduction, etc. seeking guidance to help us all live healthier and happier lives.
Please email us if you are interested in being on the Podcast or if you are interested in having us share my story on your Podcast.
Email healthierwithcallum@gmail.com
Episodes
16 episodes
Keep going, it's going to be okay!
Veronika Vroharis, a 44-year-old from Sydney, Australia, grew up in Peakhurst with an average, non-athletic childhood. Her fitness journey began at age 35 when she started going to the gym to improve her health. A year later, she experienced a ...
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Season 2
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Episode 1
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1:06:26
Turning Adversity into Advocacy
Have you ever wondered how a person diagnosed with Multiple Sclerosis (MS) can lead a fulfilling life? Aaryn Olson, diagnosed with MS in 2016, joins us to demystify that. Her journey, from attributing her symptoms to migraines and whiplash to r...
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Season 1
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Episode 14
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44:17
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Keri Cooper: On Grief and Mental Wellness
What happens when life throws you a curveball, like a diagnosis of multiple sclerosis? This week, I had the privilege of sitting down with Keri Cooper, a holistic therapist and author, to discuss the mental and emotional challenges associated w...
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Season 1
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Episode 13
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41:18
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Stress-Relief and being Present
Are you constantly in battle with stress and seeking ways to enhance your health? Imagine if you could transform your reality and manage life's stressful moments with the power of meditation. This week, we journey through the world of meditatio...
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Season 1
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Episode 12
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1:01:50
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Women's Health and self care
Imagine being so caught up in the grind of corporate life that one day you realize, you can't fit into your clothes anymore. That's what happened to our guest, Mina , an expert in well-being who decided to turn her life around. Mina's tra...
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Season 1
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Episode 11
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49:59
Defying MS:Genevieve's Journey into Bodybuilding
Ever charged headfirst into an obstacle and emerged victorious? This episode is a testimony to that spirit. Join me as we welcome the indomitable Genevieve Daigle, a mother, and an MS warrior, who dared to venture into the demanding world of bo...
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Season 1
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Episode 10
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50:41
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Online Dating: When do I share that I have MS?
Ever wondered what it's like to navigate the unpredictable waters of online dating? Meet Kavita Adjwani, a seasoned dating expert and love coach from Montreal, who uses her decade worth of experience to guide men on their quest for love. Kavita...
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Season 1
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Episode 9
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44:12
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Tanya's Courage in the face of MS
What does it mean to truly embody strength? Meet Tanya, an extraordinary woman who is courageously navigating her life with multiple sclerosis and a brain tumor. She bravely shares her journey with us - from experiencing symptoms at a tender ag...
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Season 1
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Episode 8
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35:57
Exploring Yoga with Sam Jackson
Welcome to a power-packed episode where you'll get a chance to listen to an amazing guest, Sam Jackson, who has brilliantly transformed her passion for fitness into a flourishing virtual platform. An accomplished fitness instructor, yoga teache...
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Season 1
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Episode 7
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47:55
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Thriving Through MS with Mom Genevieve Daigle
What does living with a chronic condition like multiple sclerosis look like? How does one find strength amidst adversity, and manage to balance motherhood, self-care, and even a bodybuilding journey? I sat down with the inspiring Genevieve Daig...
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Season 1
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Episode 6
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44:57
Revolutionizing Your Relationship with Food:Part 2
Ready to revolutionize your relationship with food? Tune in as we continue the conversation with Maria Recupero, a seasoned Toronto dietitian, who shares her wealth of knowledge on maintaining weight loss, portion control, and the powerhouse th...
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Season 1
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Episode 5
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47:10
Core Strength with Nashville's Nick Carrier
Ever wondered why fitness goals feel so elusive, despite your best efforts? Let's get down to the core of it with Nick Carrier, a master fitness expert known for transforming lives through goal achievement and habit formation. Step into Nick's ...
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Season 1
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Episode 4
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50:07
Revolutionizing Your Relationship with Food:Part 1
Prepare to challenge your understanding of healthy nutrition with my guest, Maria, a registered dietitian and certified diabetes educator. We journey into the world of weight inclusive care and consider how there are metabolically healthy indiv...
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Season 1
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Episode 5
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46:48
The Power of Positivity and Fitness in a Family Facing Multiple Sclerosis
How does a family navigate the challenges of a loved one's chronic illness? In our inspiring conversation with Daphne Palacio, a special education teacher and mother of 7-year-old twins, we explore the resilience and support that has shaped her...
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Season 1
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Episode 1
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31:17
Embrace Movement: Self-Care and Fitness for People with MS
What if you could transform your fitness routine and improve your overall health, even if you're living with a medical condition like multiple sclerosis? Join us as we chat with Meg Stickle, a certified personal trainer and expert in seniors fi...
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Season 1
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Episode 3
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36:28
Anxiety and Long term Care
In this episode, I speak to long time nurse, Anita Comfort. We talk about growing older with a chronic conditon and the possibllities of remaining in your home. We talk about the anxiety many feel living with MS because so much is unknown due t...
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Season 1
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Episode 2
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34:56