Mentally Strong
I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate. I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it.
Join me as I explore ways to increase your health span. I speak with inspirational people who are thriving and overcoming their obstacles. I also explore and interview experts in the medical field, fitness, nutrition, social connection, stress reduction, etc. seeking guidance to help us all live healthier and happier lives.
Please email us if you are interested in being on the Podcast or if you are interested in having us share my story on your Podcast.
Email healthierwithcallum@gmail.com
Podcasting since 2023 • 16 episodes
Mentally Strong
Latest Episodes
Keep going, it's going to be okay!
Veronika Vroharis, a 44-year-old from Sydney, Australia, grew up in Peakhurst with an average, non-athletic childhood. Her fitness journey began at age 35 when she started going to the gym to improve her health. A year later, she experienced a ...
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Season 2
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Episode 1
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1:06:26
Turning Adversity into Advocacy
Have you ever wondered how a person diagnosed with Multiple Sclerosis (MS) can lead a fulfilling life? Aaryn Olson, diagnosed with MS in 2016, joins us to demystify that. Her journey, from attributing her symptoms to migraines and whiplash to r...
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Season 1
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Episode 14
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44:17
Keri Cooper: On Grief and Mental Wellness
What happens when life throws you a curveball, like a diagnosis of multiple sclerosis? This week, I had the privilege of sitting down with Keri Cooper, a holistic therapist and author, to discuss the mental and emotional challenges associated w...
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Season 1
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Episode 13
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41:18
Stress-Relief and being Present
Are you constantly in battle with stress and seeking ways to enhance your health? Imagine if you could transform your reality and manage life's stressful moments with the power of meditation. This week, we journey through the world of meditatio...
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Season 1
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Episode 12
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1:01:50
Women's Health and self care
Imagine being so caught up in the grind of corporate life that one day you realize, you can't fit into your clothes anymore. That's what happened to our guest, Mina , an expert in well-being who decided to turn her life around. Mina's tra...
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Season 1
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Episode 11
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49:59